I'm Reda — a personal trainer who builds programmes for anyone who wants to get fit, get stronger, and feel better. No gym needed. Just a plan that actually works for you.
No matter where you're starting from, there's a path forward. I've helped people of all ages, levels and backgrounds get real results — and I can help you too.
I got into fitness because I know firsthand what it's like to want change but not know where to start. I've been through the journey myself — and that's exactly what drives me to help others do the same.
My approach is simple: I listen first, then build a programme around your life — not the other way around. Whether you're at home with a resistance band, at the gym, or somewhere in between, I'll put together something that fits.
No generic templates. No complicated jargon. Just a clear plan, honest guidance, and someone in your corner.
Getting your personalised plan takes less time than a warm-up.
Tell me your goals, your level, your schedule, and any limitations. It takes under 3 minutes.
I personally read every submission and design a programme around your specific situation.
Your personalised programme arrives in your inbox within 24 hours, ready to start.
Follow the plan, reach out anytime, and watch your body change week by week.
Fill in the short form and I'll put together a free personalised programme just for you. No catch, no commitment — just a plan built around your goals.